Cycling can be a beneficial form of exercise for pregnant women, but it’s essential for them to consult with their doctor before continuing or starting a cycling routine. Those with high-risk pregnancies should avoid cycling altogether. For experienced cyclists approved by their doctors, certain precautions can help mitigate risks, such as sticking to flat terrain, choosing routes with minimal traffic, and stopping if balance becomes an issue. It’s also advisable to invest in a stationary bike during pregnancy and opt for a low-slung frame for ease of mounting and dismounting, especially for pregnant or plus-size women.
Mothers often refrain from cycling due to a lack of bicycles suitable for carrying their children. For those considering cycling with kids, it’s important to ensure the bicycle is equipped to safely accommodate them, with a sturdy rear rack or designated baby seat. Child passengers should always wear helmets, and baby strollers attached to bikes should be outfitted with highly visible, luminescent materials for added safety. Additionally, public facilities should provide amenities like baby changing stations to support mothers and caregivers during their outings.